Nutrient Comparison: Canned Tomatoes with Green Chilies VS Passion-fruit Juice, Purple per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Passion-fruit Juice, Purple:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 1.8 times more Vitamin A, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Passion-fruit Juice, Purple:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Calcium, 1.7 times more Copper and 66.8 times more Sodium than Passion-fruit Juice, Purple.
- While 1 lb of Raw Passion-fruit Juice, Purple contains 1.5 times more Magnesium and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Passion-fruit Juice, Purple contain similar levels of Iron and Water per one pound.
- 1 pound of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Passion-fruit Juice, Purple contains 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.