Nutrient Comparison: Canned Tomatoes with Green Chilies VS Passion-fruit Juice, Purple per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Passion-fruit Juice, Purple:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 1.8 times more Vitamin A, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Passion-fruit Juice, Purple:
- 100 grams of Canned Tomatoes with Green Chilies have 5 times more Calcium, 1.7 times more Copper and 66.8 times more Sodium than Passion-fruit Juice, Purple.
- While 100 g of Raw Passion-fruit Juice, Purple contain 1.5 times more Magnesium and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Passion-fruit Juice, Purple contain similar levels of Iron and Water per 100 grams.
- 100 grams of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Passion-fruit Juice, Purple contain 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.