Comparing Nutrients in 300 calories Passion-fruit, PurpleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Passion-fruit, Purple
309g
Canned Tomatoes with Green Chilies
2000g
Passion-fruit, Purple has 6.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Canned Tomatoes with Green Chilies?
Passion-fruit, Purple VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit, Purple or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Passion-fruit, Purple vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B3, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit, Purple vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Calcium, 6.8 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 92.6 times more Sodium, 8.4 times more Zinc and 8.4 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit, Purple have 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Passion-fruit, Purple as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.