Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Cassava
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Cassava
188g
Raw Cassava has 2.7 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is above average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Cassava?
Passion-fruit Juice, Yellow VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Cassava?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Cassava:
300 calories of Passion-fruit Juice, Yellow have 125.3 times more Vitamin A, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.4 times more Vitamin C than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
300 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Passion-fruit Juice, Yellow as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Cassava:
300 calories of Passion-fruit Juice, Yellow have 1.3 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Water than Cassava.
Both Raw Passion-fruit Juice, Yellow as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 22.4 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 3.4 times more Fiber than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
Both Raw Passion-fruit Juice, Yellow as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.