Nutrient Comparison: Passion-fruit Juice, Yellow VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Yellow versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Cassava:
- 100 grams of Passion-fruit Juice, Yellow have 47 times more Vitamin A, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B1, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Cassava:
- 100 grams of Passion-fruit Juice, Yellow have 1.3 times more Iron and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2 times more Copper and 5.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit Juice, Yellow have 8.4 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Energy, 2.6 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.