Nutrient Comparison: Passion-fruit Juice, Yellow VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Yellow versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Cassava:
- 1 pound of Passion-fruit Juice, Yellow has 47 times more Vitamin A, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin B1, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cassava provide similar amounts of Vitamin C per one pound.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Cassava:
- 1 pound of Passion-fruit Juice, Yellow has 1.3 times more Iron and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Copper and 5.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Yellow has 8.4 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 2.7 times more Energy, 2.6 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.