Nutrient Comparison: Passion-fruit Juice, Yellow VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Yellow versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Cauliflower:
- 1 pound of Passion-fruit Juice, Yellow has more Vitamin A, 1.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin B1, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9, 2.6 times more Vitamin C and 38.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Cauliflower:
- 1 pound of Passion-fruit Juice, Yellow has 1.3 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 5.5 times more Calcium, 1.8 times more Phosphorus, 5 times more Sodium and 4.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Yellow has 2.4 times more Energy, 2.9 times more Carbohydrate and 7.5 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 10 times more Fiber and 2.9 times more Protein than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.