Nutrient Comparison: Passion-fruit Juice, Yellow VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Yellow versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Yellow vs Cauliflower:
- 1 kilogram of Passion-fruit Juice, Yellow has more Vitamin A, 1.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin B1, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9, 2.6 times more Vitamin C and 38.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Yellow vs Cauliflower:
- 1 kilogram of Passion-fruit Juice, Yellow has 1.3 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.5 times more Calcium, 1.8 times more Phosphorus, 5 times more Sodium and 4.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Yellow has 2.4 times more Energy, 2.9 times more Carbohydrate and 7.5 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10 times more Fiber and 2.9 times more Protein than Raw Passion-fruit Juice, Yellow.
- 1 kilogram of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.