Nutrient Comparison: Passion-fruit Juice, Yellow VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Yellow versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Cauliflower:
- 100 grams of Passion-fruit Juice, Yellow have more Vitamin A, 1.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin B1, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9, 2.6 times more Vitamin C and 38.8 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Cauliflower:
- 100 grams of Passion-fruit Juice, Yellow have 1.3 times more Copper than Cauliflower.
- While 100 g of Raw Cauliflower contain 5.5 times more Calcium, 1.8 times more Phosphorus, 5 times more Sodium and 4.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Cauliflower contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Passion-fruit Juice, Yellow have 2.4 times more Energy, 2.9 times more Carbohydrate and 7.5 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain 10 times more Fiber and 2.9 times more Protein than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.