Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.9 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is very high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Oil Roasted Almonds?
Cooked Enriched Pasta With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Oil Roasted Almonds:
300 calories of Cooked Enriched Pasta with Salt have 11.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 112 times more Vitamin E than Cooked Enriched Pasta with Salt.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cooked Enriched Pasta with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Oil Roasted Almonds:
300 calories of Cooked Enriched Pasta with Salt have 1.3 times more Iron, 24.9 times more Selenium and 506.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.8 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 1.6 times more Zinc than Cooked Enriched Pasta with Salt.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta with Salt have 6.7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.3 times more Fat, 6.2 times more Saturated Fat, 11.9 times more Omega 6 and 1.5 times more Fiber than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.