Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Brazilnuts
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Brazilnuts
45.5g
Dried Brazilnuts have 4.2 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is very high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Brazilnuts?
Cooked Enriched Pasta With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Brazilnuts:
300 calories of Cooked Enriched Pasta with Salt have 1.9 times more Vitamin B1, 16.3 times more Vitamin B2, 24 times more Vitamin B3, 2 times more Vitamin B6 and 13.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.4 times more Vitamin E than Cooked Enriched Pasta with Salt.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Enriched Pasta with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Brazilnuts:
300 calories of Cooked Enriched Pasta with Salt have 2.2 times more Iron and 183.3 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.4 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium, 17.3 times more Selenium and 1.9 times more Zinc than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta with Salt have 10.9 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17.2 times more Fat, 21.8 times more Saturated Fat and 19.7 times more Omega 6 than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Enriched Pasta with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.