Comparing Nutrients in 300 calories Cooked Enriched Pasta with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Enriched Pasta with Salt
191g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.9 times more energy per unit of mass than Cooked Enriched Pasta with Salt, which is very high in comparison to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Sunflower Seed Butter?
Cooked Enriched Pasta With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta with Salt vs Sunflower Seed Butter:
300 calories of Cooked Enriched Pasta with Salt have 20.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 97.1 times more Vitamin E than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Enriched Pasta with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta with Salt vs Sunflower Seed Butter:
300 calories of Cooked Enriched Pasta with Salt have 1.2 times more Iron and 171.6 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Copper, 4.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.4 times more Zinc than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Sunflower Seed Butter contain similar levels of Selenium per 300 calories.
300 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Cooked Enriched Pasta with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta with Salt have 5.2 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.1 times more Fat, 6.8 times more Saturated Fat, 8.4 times more Omega 6 and 4.8 times more Sugars than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Cooked Enriched Pasta with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.