Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Almond paste
Weight per 300 calories
Cooked Pasta with Salt
191g
Almond paste
65.5g
Almond paste has 2.9 times more energy per unit of mass than Cooked Pasta with Salt, which is very high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Almond paste?
Cooked Pasta With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Almond paste:
300 calories of Cooked Pasta with Salt have 4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 7.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 77.4 times more Vitamin E than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B6
Both Cooked Pasta with Salt as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Almond paste:
300 calories of Cooked Pasta with Salt have 18.3 times more Selenium and 42.5 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 8.4 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Almond paste contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta with Salt have 1.9 times more Carbohydrate and 1.9 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 10.2 times more Fat, 2.8 times more Omega 3, 6.5 times more Omega 6 and 22.2 times more Sugars than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6