Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour PastaVS California Red Kidney Beans
Weight per 300 calories
TINKYADA Cooked Brown Rice Flour Pasta
217g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.4 times more energy per unit of mass than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta, which is high in comparison to other foods. TINKYADA Cooked Brown Rice Flour Pasta having average energy density.
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or California Red Kidney Beans?
TINKYADA Cooked Brown Rice Flour Pasta VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs California Red Kidney Beans:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Vitamin B3 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 41.2 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs California Red Kidney Beans:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 2.9 times more Manganese and 8.3 times more Selenium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 16.3 times more Calcium, 6.7 times more Copper, 7.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 24.9 times more Potassium and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.1 times more Fiber and 2.9 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Pasta and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.