Comparing Nutrients in 300 calories California Red Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 300 calories

• California Red Kidney Beans: 91g
• ANCIENT HARVEST Cooked Gluten-free Pasta: 197g

California Red Kidney Beans have 2.2 times more energy per 100g than ANCIENT HARVEST Cooked Gluten-free Pasta. It has high energy density when compared to other foods. ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour having above average energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	California Red Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	3.95% 0.063g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	47.2% 61.4g	130g per day for Men 19-50 years
Sugars	NA	0.82% 0.59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.59g	g per day for Men 19-50 years
Fiber	59.6% 22.6g	17% 6.5g	38g per day for Men 19-50 years
Protein	39.6% 22g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 1.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	19.7% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	5.55% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	8.3% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	3.95% 15.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.03% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	17.7% 177mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	17.8% 1.42mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	19.3% 81mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	3.66% 124mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	7.9% 4.34μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.53% 7.9mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	3.37% 125g	3700g per day for Men 19-50 years

California Red Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 300 calories of California Red Kidney Beans have 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 22.7 times more Vitamin B9 than ANCIENT HARVEST Cooked Gluten-free Pasta.
• Both California Red Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Raw California Red Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 300 calories of California Red Kidney Beans have 12.8 times more Calcium, 7.9 times more Copper, 6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 10.9 times more Potassium and 1.7 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.5 times more Selenium than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 3.5 times more Fiber and 3.5 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 300 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 36.7 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Raw California Red Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 300 calories.