Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
California Red Kidney Beans
91g
Cooked DE BOLES Rice Pasta
150g
California Red Kidney Beans have 1.7 times more energy per 100g than Cooked DE BOLES Rice Pasta. It has high energy density when compared to other foods. Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked DE BOLES Rice Pasta?
California Red Kidney Beans VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
Both Raw California Red Kidney Beans and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 300 kcal
Both Raw California Red Kidney Beans as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
300 calories of California Red Kidney Beans have 5.6 times more Calcium, 5.3 times more Copper, 9.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 16.4 times more Potassium and 1.4 times more Zinc than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 3.2 times more Manganese than Raw California Red Kidney Beans.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.9 times more Fiber and 3.5 times more Protein than Cooked DE BOLES Rice Pasta.
Both California Red Kidney Beans and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.