Nutrient Comparison: California Red Kidney Beans VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
- 14 ounces of California Red Kidney Beans have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
- 14 ounces of California Red Kidney Beans have 9.3 times more Calcium, 8.8 times more Copper, 15.1 times more Iron, 3.1 times more Magnesium, 3.1 times more Phosphorus, 27.1 times more Potassium and 2.4 times more Zinc than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Manganese than Raw California Red Kidney Beans.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.7 times more Energy, 1.5 times more Carbohydrate, 13.1 times more Fiber and 5.8 times more Protein than Cooked DE BOLES Rice Pasta.