Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Corn And Rice Pasta
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Corn And Rice Pasta
168g
California Red Kidney Beans have 1.8 times more energy per 100g than Cooked Corn And Rice Pasta. It has high energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Corn And Rice Pasta?
California Red Kidney Beans VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Corn And Rice Pasta:
300 calories of California Red Kidney Beans have 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 53.4 times more Vitamin B9 than Cooked Corn And Rice Pasta.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Corn And Rice Pasta:
300 calories of California Red Kidney Beans have 52.9 times more Calcium, 29.8 times more Copper, 23.1 times more Iron, 7.9 times more Magnesium, 5.8 times more Manganese, 6.7 times more Phosphorus, 33.7 times more Potassium and 5.1 times more Zinc than Cooked Corn And Rice Pasta.
While 300 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.3 times more Selenium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 9.6 times more Fiber and 4.1 times more Protein than Cooked Corn And Rice Pasta.
Both California Red Kidney Beans and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.