Comparing Nutrients in 1 pound California Red Kidney Beans VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	California Red Kidney Beans	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	51.6% 1497kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	4.68% 4.54g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	133% 173g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	297% 113g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	197% 111g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	88.5% 885mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	7.07% 262g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Cooked Corn And Rice Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cooked Corn And Rice Pasta:

• 1 pound of California Red Kidney Beans has 10.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.6 times more Vitamin B3, 5.6 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
• 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Cooked Corn And Rice Pasta:

• 1 pound of California Red Kidney Beans has 97.5 times more Calcium, 55 times more Copper, 42.5 times more Iron, 14.5 times more Magnesium, 10.6 times more Manganese, 12.3 times more Phosphorus, 62.1 times more Potassium, 1.5 times more Selenium and 9.4 times more Zinc than Cooked Corn And Rice Pasta.
• 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.8 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate, 17.8 times more Fiber and 7.6 times more Protein than Cooked Corn And Rice Pasta.
• 1 pound of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in one pound.