Nutrient Comparison: Cooked Corn And Rice Pasta VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Corn And Rice Pasta versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Corn And Rice Pasta vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Corn And Rice Pasta has 1.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Corn And Rice Pasta vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Corn And Rice Pasta has 1.8 times more Selenium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 33 times more Calcium, 14.5 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 17.5 times more Potassium and 3.2 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Corn And Rice Pasta has 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Omega 3, 6.6 times more Fiber and 2.9 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 1 pound of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.