Nutrient Comparison: Cooked Corn And Rice Pasta VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn And Rice Pasta versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn And Rice Pasta vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Corn And Rice Pasta have 1.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn And Rice Pasta vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Corn And Rice Pasta have 1.8 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 14.5 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 17.5 times more Potassium and 3.2 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn And Rice Pasta have 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Omega 3, 6.6 times more Fiber and 2.9 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 14 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.