Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Boiled California Red Kidney Beans
242g
Cooked Corn And Rice Pasta has 1.4 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Boiled California Red Kidney Beans?
Cooked Corn And Rice Pasta VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 26.7 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Boiled California Red Kidney Beans:
300 calories of Cooked Corn And Rice Pasta have 1.3 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 47.6 times more Calcium, 20.9 times more Copper, 19.6 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 25.2 times more Potassium and 4.6 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 9.6 times more Fiber and 4.1 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.