Nutrient Comparison: Cooked Corn And Rice Pasta VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Corn And Rice Pasta versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Corn And Rice Pasta vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 12.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8.8 times more Vitamin B3, 5.6 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 1 pound of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Corn And Rice Pasta vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 41.5 times more Calcium, 35 times more Copper, 30.4 times more Iron, 12.5 times more Magnesium, 11.8 times more Manganese, 12.3 times more Phosphorus, 56.6 times more Potassium, 1.5 times more Selenium and 10.3 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 1 pound of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 1.9 times more Energy, 27.5 times more Omega 3, 1.6 times more Carbohydrate, more Sugars, 10.9 times more Fiber and 7 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 1 pound of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.