Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS Red Kidney Beans
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.9 times more energy per unit of mass than Cooked Gluten-free Pasta from Corn And Rice Flour, which is high in comparison to other foods. Cooked Corn And Rice Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Red Kidney Beans?
Cooked Corn And Rice Pasta VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6 and 52.3 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Red Kidney Beans:
500 calories of Cooked Corn And Rice Pasta have 1.3 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 22 times more Calcium, 18.6 times more Copper, 16.2 times more Iron, 6.7 times more Magnesium, 6.3 times more Manganese, 6.5 times more Phosphorus, 30.1 times more Potassium and 5.5 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain 14.6 times more Omega 3, 5.8 times more Fiber and 3.7 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.