Nutrient Comparison: California Red Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 grams of California Red Kidney Beans have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 100 grams of California Red Kidney Beans have 27.9 times more Calcium, 17.2 times more Copper, 13 times more Iron, 3.9 times more Magnesium, 4.9 times more Manganese, 4.5 times more Phosphorus, 23.7 times more Potassium, 1.5 times more Selenium and 3.6 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- 100 grams of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 2.2 times more Energy, 2.6 times more Omega 3, 1.9 times more Carbohydrate, 7.5 times more Fiber and 7.5 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 100 g of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 8.3 times more Fat and 16.9 times more Omega 6 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6