Comparing Nutrients in 300 calories Cooked Corn PastaVS Brussels Sprouts
Weight per 300 calories
Cooked Corn Pasta
238g
Brussels Sprouts
698g
Cooked Corn Pasta has 2.9 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Brussels Sprouts?
Cooked Corn Pasta VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 37.1 times more Vitamin A, 7.7 times more Vitamin B1, 11.5 times more Vitamin B2, 3.9 times more Vitamin B3, 7.1 times more Vitamin B5, 11.1 times more Vitamin B6, 29.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 123.1 times more Calcium, 3.2 times more Copper, 16.4 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 2.7 times more Phosphorus, 36.8 times more Potassium, 1.7 times more Selenium, more Sodium, 2 times more Zinc and 3.7 times more Water than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 29 times more Omega 3, 2.3 times more Fiber and 3.8 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Cooked Corn Gluten-free Pasta as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.