Nutrient Comparison: Cooked Corn Pasta VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Corn Pasta versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Corn Pasta vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 12.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 1 pound of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Corn Pasta vs Brussels Sprouts:
- 1 pound of Cooked Corn Pasta has 1.6 times more Magnesium, 1.8 times more Selenium and 1.5 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 42 times more Calcium, 5.6 times more Iron, 2.2 times more Manganese, 12.5 times more Potassium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Brussels Sprouts contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Corn Pasta has 2.9 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Fiber than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 9.9 times more Omega 3 and 1.3 times more Protein than Cooked Corn Gluten-free Pasta.
- 1 pound of Cooked Corn Pasta provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Cooked Corn Gluten-free Pasta as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.