Comparing Nutrients in 300 calories Cooked Whole-wheat PastaVS Cauliflower
Weight per 300 calories
Cooked Whole-wheat Pasta
201g
Cauliflower
1200g
Cooked Whole-wheat Pasta has 6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Cauliflower?
Cooked Whole-wheat Pasta VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Whole-wheat Pasta vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 14.8 times more Vitamin B5, 11.8 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 154 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Whole-wheat Pasta vs Cauliflower:
300 calories of Cooked Whole-wheat Pasta have 1.4 times more Manganese and 10.2 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 10.1 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 18.6 times more Potassium, 44.7 times more Sodium and 8.9 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Cauliflower contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Whole-wheat Pasta have 5.6 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Omega 3, 15.2 times more Sugars, 82.6 times more Fructose, 3.1 times more Fiber and 1.9 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6