Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Toasted Sunflower Seeds
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is very high in comparison to other foods. 51% Whole Wheat Pasta with Enriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Toasted Sunflower Seeds?
51% Whole Wheat Pasta With Enriched Semolina VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Toasted Sunflower Seeds:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Toasted Sunflower Seeds:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.2 times more Magnesium and 1.7 times more Manganese than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 2.7 times more Phosphorus and 1.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Toasted Sunflower Seeds contain similar levels of Iron and Potassium per 300 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 6.1 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13 times more Fat, 10.7 times more Saturated Fat and 27.6 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.