Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Toasted Sunflower Seeds:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Toasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 22.3 times more Fat, 18.4 times more Saturated Fat, 1.5 times more Omega 3, 47.3 times more Omega 6 and 1.3 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Toasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.