Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Acorns
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Acorns
77.5g
Raw Acorns have 7.7 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Acorns?
Peach Nectar, Canned, With Added Ascorbic Acid VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Acorns?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Acorns:
300 calories of Peach nectar, canned, with added ascorbic acid have 108.4 times more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Acorns:
300 calories of Peach nectar, canned, with added ascorbic acid have 24.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 4.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 12.3 times more Manganese, 2 times more Phosphorus and 1.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
Both Peach nectar, canned, with added ascorbic acid as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 6 times more Fat, 1.8 times more Saturated Fat, 13.2 times more Omega 6 and 3.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein