Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Canned Tomatoes with Green Chilies
2000g
Peach nectar, canned, with added ascorbic acid has 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Canned Tomatoes with Green Chilies?
Peach Nectar, Canned, With Added Ascorbic Acid VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
300 calories of Peach nectar, canned, with added ascorbic acid have 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3, 9.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 30 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Calcium, 16.7 times more Copper, 12.4 times more Iron, 7.3 times more Magnesium, 31.4 times more Manganese, 9.3 times more Phosphorus, 7.1 times more Potassium, 167.1 times more Sodium, 21.7 times more Zinc and 3.6 times more Water than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 17.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.