Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 1.4 times more Vitamin A, 1.8 times more Vitamin B1 and 4.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 9 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 5 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 50.1 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 57 times more Omega 3 and 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.