Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Stewed Canned Tomatoes
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Stewed Canned Tomatoes
1154g
Raw Sulfured Dehydrated Peaches have 12.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Stewed Canned Tomatoes?
Raw Sulfured Dehydrated Peaches VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin A, 14.7 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 8.9 times more Vitamin B9 and 9.3 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Peaches as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 276.3 times more Sodium, 2.7 times more Zinc and 152.6 times more Water than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sulfured Dehydrated Peaches as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.