Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Stewed Canned Tomatoes:
- 1 pound of Raw Sulfured Dehydrated Peaches has 7.9 times more Vitamin A, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- Both Raw Sulfured Dehydrated Peaches and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Sulfured Dehydrated Peaches as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Stewed Canned Tomatoes:
- 1 pound of Raw Sulfured Dehydrated Peaches has 4.4 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 8.1 times more Phosphorus, 6.5 times more Potassium and 4.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 22.1 times more Sodium and 12.2 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Stewed Canned Tomatoes contain similar levels of Calcium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 12.5 times more Energy, 6.6 times more Omega 6, 13.4 times more Carbohydrate and 5.4 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.