Comparing Nutrients in 300 calories Defatted Peanut FlourVS Navel Oranges
Weight per 300 calories
Defatted Peanut Flour
92g
Navel Oranges
612g
Defatted Peanut Flour has 6.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Navel Oranges?
Defatted Peanut Flour VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Defatted Peanut Flour or Navel Oranges?
Lets compare vitamin content per 300 calories of Defatted Peanut Flour vs Navel Oranges:
300 calories of Defatted Peanut Flour have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin C and 20 times more Vitamin E than Defatted Peanut Flour .
Both Defatted Peanut Flour and Navel Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Defatted Peanut Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Defatted Peanut Flour vs Navel Oranges:
300 calories of Defatted Peanut Flour have 6.9 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 25.3 times more Manganese, 5 times more Phosphorus, more Selenium, 27 times more Sodium and 9.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2 times more Calcium and 73.6 times more Water than Defatted Peanut Flour .
Both Defatted Peanut Flour and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Defatted Peanut Flour have 8.6 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate and 6.9 times more Sugars than Defatted Peanut Flour .
Both Defatted Peanut Flour and Navel Oranges offer comparable quantities of Energy and Fiber per 300 calories.
Both Defatted Peanut Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.