Nutrient Comparison: Defatted Peanut Flour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Peanut Flour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Peanut Flour vs Navel Oranges:
- 14 ounces of Defatted Peanut Flour have 10.3 times more Vitamin B1, 9.4 times more Vitamin B2, 63.5 times more Vitamin B3, 10.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Defatted Peanut Flour .
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Defatted Peanut Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Defatted Peanut Flour vs Navel Oranges:
- 14 ounces of Defatted Peanut Flour have 3.3 times more Calcium, 46.2 times more Copper, 16.2 times more Iron, 33.6 times more Magnesium, 169 times more Manganese, 33 times more Phosphorus, 7.8 times more Potassium, more Selenium, 180 times more Sodium and 63.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11 times more Water than Defatted Peanut Flour .
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Peanut Flour have 6.7 times more Energy, 2.8 times more Carbohydrate, 7.2 times more Fiber and 57.4 times more Protein than Navel Oranges.
- Both Defatted Peanut Flour and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Defatted Peanut Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.