Dry-roasted Peanuts VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Brazilnuts?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Brazilnuts:
- 300 calories of Dry-roasted Peanuts have 6.3 times more Vitamin B2, 54.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 3.6 times more Vitamin B1 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry-roasted Peanuts, no salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Brazilnuts:
- 300 calories of Dry-roasted Peanuts have 1.6 times more Manganese than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 2.5 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 183.6 times more Selenium and 1.3 times more Zinc than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Brazilnuts contain similar levels of Potassium per 300 calories.
- 300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry-roasted Peanuts have 2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.9 times more Saturated Fat and 2.2 times more Omega 6 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dry-roasted Peanuts, no salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.