Comparing Nutrients in 300 calories PeanutsVS Whole Roasted Squash Seeds
Weight per 300 calories
Peanuts
53g
Whole Roasted Squash Seeds
67.3g
Peanuts have 1.3 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Whole Roasted Squash Seeds?
Peanuts VS Whole Roasted Squash Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Whole Roasted Squash Seeds?
Lets compare vitamin content per 300 calories of Peanuts vs Whole Roasted Squash Seeds:
300 calories of Peanuts have 14.8 times more Vitamin B1, 33.2 times more Vitamin B3, 24.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 21 times more Vitamin B9 than Whole Roasted Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Peanuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Whole Roasted Squash Seeds:
300 calories of Peanuts have 1.3 times more Copper, 3.1 times more Manganese and 3.2 times more Phosphorus than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2 times more Magnesium, 1.7 times more Potassium and 4 times more Zinc than Raw Peanuts.
Both Peanuts and Whole Roasted Squash Seeds contain similar levels of Iron per 300 calories.
Both Raw Peanuts as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 2 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Whole Roasted Squash Seeds.
While 300 kcal of Roasted Whole Pumpkin And Squash Seeds contain 4.2 times more Carbohydrate and 2.8 times more Fiber than Raw Peanuts.
Both Peanuts and Whole Roasted Squash Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Peanuts as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 300 calories.