Nutrient Comparison: Peanuts VS Whole Roasted Squash Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanuts versus 5 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanuts vs Whole Roasted Squash Seeds:
- 5 ounces of Peanuts have 18.8 times more Vitamin B1, 2.6 times more Vitamin B2, 42.2 times more Vitamin B3, 31.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 26.7 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Peanuts as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanuts vs Whole Roasted Squash Seeds:
- 5 ounces of Peanuts have 1.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.9 times more Manganese and 4.1 times more Phosphorus than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Magnesium, 1.3 times more Potassium and 3.1 times more Zinc than Raw Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanuts have 1.3 times more Energy, 2.5 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Whole Roasted Squash Seeds.
- While 5 oz of Roasted Whole Pumpkin And Squash Seeds contain 25.7 times more Omega 3, 3.3 times more Carbohydrate and 2.2 times more Fiber than Raw Peanuts.
- 5 ounces of Peanuts provide inadequate amounts of Omega 3