Comparing Nutrients in 300 calories Spanish PeanutsVS Frozen Broccoli Spears
Weight per 300 calories
Spanish Peanuts
52.6g
Frozen Broccoli Spears
1035g
Spanish Peanuts have 19.7 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Frozen Broccoli Spears?
Spanish Peanuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spanish Peanuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Spanish Peanuts vs Frozen Broccoli Spears:
300 calories of Spanish Peanuts have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 16.6 times more Vitamin B2, 2.7 times more Vitamin B5, 9.9 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Raw Spanish Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spanish Peanuts vs Frozen Broccoli Spears:
300 calories of Spanish Peanuts have 1.3 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.6 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 6.6 times more Potassium, 5.2 times more Selenium, 15.2 times more Sodium, 3.2 times more Zinc and 278.5 times more Water than Raw Spanish Peanuts.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spanish Peanuts have 7.4 times more Fat, 6.9 times more Saturated Fat and 23.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 245.7 times more Omega 3, 6.6 times more Carbohydrate, 6.2 times more Fiber and 2.3 times more Protein than Raw Spanish Peanuts.
Both Spanish Peanuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6