Nutrient Comparison: Spanish Peanuts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Frozen Broccoli Spears:
- 14 ounces of Spanish Peanuts have 9.4 times more Vitamin B1, 34.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Frozen Broccoli Spears:
- 14 ounces of Spanish Peanuts have 2.6 times more Calcium, 25 times more Copper, 5.4 times more Iron, 11.8 times more Magnesium, 10.3 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 6.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.2 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 19.7 times more Energy, 145.9 times more Fat, 136.5 times more Saturated Fat, 464.6 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 8.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Raw Spanish Peanuts.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6