Nutrient Comparison: Spanish Peanuts VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Frozen Broccoli Spears:
- 7 ounces of Spanish Peanuts have 9.4 times more Vitamin B1, 34.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Spanish Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Frozen Broccoli Spears:
- 7 ounces of Spanish Peanuts have 2.6 times more Calcium, 25 times more Copper, 5.4 times more Iron, 11.8 times more Magnesium, 10.3 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 6.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 14.2 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 19.7 times more Energy, 145.9 times more Fat, 136.5 times more Saturated Fat, 464.6 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 8.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3 than Raw Spanish Peanuts.
- 7 ounces of Spanish Peanuts provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6