Comparing Nutrients in 300 calories Asian PearsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Asian Pears
714g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 300 calories - Asian Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Asian Pears
4%
4%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Asian Pears VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Asian Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Asian Pears have 1.7 times more Vitamin C and 7.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Asian Pears.
Both Asian Pears and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Asian Pears have insufficient amounts of Vitamin B1
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Raw Asian Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Asian Pears have 2.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 4.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 2.1 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Asian Pears.
Both Asian Pears and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Asian Pears lack sufficient amounts of Iron and Zinc
Both Raw Asian Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Asian Pears have 1.5 times more Carbohydrate, 116.7 times more Sugars and 6.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Fat, 29.9 times more Saturated Fat and 1.3 times more Protein than Raw Asian Pears.
Both Asian Pears and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Asian Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.