Nutrient Comparison: Asian Pears VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asian Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Asian Pears have 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 6.4 times more Vitamin B5, 8.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Asian Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Asian Pears have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, more Sodium and 17 times more Zinc than Raw Asian Pears.
- 100 grams of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Asian Pears have 33.6 times more Sugars and 1.8 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 21.7 times more Fat, 104.1 times more Saturated Fat, 2.2 times more Carbohydrate and 4.7 times more Protein than Raw Asian Pears.
- 100 grams of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.