Lets compare vitamin content per 7 ounces of Asian Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Asian Pears have 2.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 6.4 times more Vitamin B5, 8.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Asian Pears.
Both Raw Asian Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Asian Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Asian Pears have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 1.5 times more Copper, more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Potassium, more Sodium and 17 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Asian Pears have 33.6 times more Sugars and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Energy, 21.7 times more Fat, 104.1 times more Saturated Fat, 16 times more Omega 3, 4.7 times more Omega 6, 2.2 times more Carbohydrate and 4.7 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.