Comparing Nutrients in 300 calories Bosc PearsVS Red Kidney Beans
Weight per 300 calories
Bosc Pears
448g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5 times more energy per unit of mass than Raw Bosc Pears, which is high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Bosc Pears or Red Kidney Beans?
Bosc Pears VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bosc Pears or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bosc Pears vs Red Kidney Beans:
300 calories of Bosc Pears have 3.1 times more Vitamin C and 4.7 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Bosc Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bosc Pears vs Red Kidney Beans:
300 calories of Bosc Pears have 35.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium and 4.3 times more Zinc than Raw Bosc Pears.
300 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Raw Bosc Pears as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bosc Pears have 1.3 times more Carbohydrate and 24.5 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12.4 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein