Nutrient Comparison: Bosc Pears VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bosc Pears vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 50.7 times more Vitamin B1, 9.3 times more Vitamin B2, 13.9 times more Vitamin B3, 13.7 times more Vitamin B5, 18.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Bosc Pears.
- Both Bosc Pears and Red Kidney Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bosc Pears vs Red Kidney Beans:
- 7 ounces of Bosc Pears have 7.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.3 times more Calcium, 6.7 times more Copper, 44.6 times more Iron, 19.7 times more Magnesium, 23.6 times more Manganese, 29 times more Phosphorus, 11.1 times more Potassium, more Selenium and 21.5 times more Zinc than Raw Bosc Pears.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bosc Pears have 4.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5 times more Energy, 3.8 times more Carbohydrate, 4.9 times more Fiber and 62.6 times more Protein than Raw Bosc Pears.
- 7 ounces of Bosc Pears provide inadequate amounts of Protein