Comparing Nutrients in 300 calories Green Anjou PearsVS Cooked Broccoli Raab
Weight per 300 calories
Green Anjou Pears
455g
Cooked Broccoli Raab
1200g
Green Anjou Pears have 2.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Cooked Broccoli Raab?
Green Anjou Pears VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 599.3 times more Vitamin A, 44.6 times more Vitamin B1, 16.8 times more Vitamin B2, 35.2 times more Vitamin B3, 27.5 times more Vitamin B5, 22.3 times more Vitamin B6, 20.8 times more Vitamin B9, 22.2 times more Vitamin C, 55.7 times more Vitamin E and 157.2 times more Vitamin K than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Green Anjou Pears vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 28.3 times more Calcium, 2.6 times more Copper, 14 times more Iron, 10.2 times more Magnesium, 20.9 times more Manganese, 16.7 times more Phosphorus, 7.1 times more Potassium, more Selenium, 147.8 times more Sodium, 14.3 times more Zinc and 2.9 times more Water than Raw Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 1.9 times more Carbohydrate, 5.9 times more Sugars and 9.6 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 13.7 times more Fat, 2.4 times more Fiber and 23 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein