Nutrient Comparison: Green Anjou Pears VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 16.9 times more Vitamin B1, 6.4 times more Vitamin B2, 13.3 times more Vitamin B3, 10.4 times more Vitamin B5, 8.5 times more Vitamin B6, 7.9 times more Vitamin B9, 8.4 times more Vitamin C, 21.1 times more Vitamin E and 59.5 times more Vitamin K than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 5 ounces for Green Anjou Pears vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 5.3 times more Iron, 3.9 times more Magnesium, 7.9 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 56 times more Sodium and 5.4 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Cooked Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Anjou Pears have 2.6 times more Energy, 5.1 times more Carbohydrate, 15.7 times more Sugars and 25.3 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.7 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy